The 30-Day Mind-Body Ritual Challenge
The 30-Day Mind-body Ritual Challenge: Spark Your Daily Spiritual Connection. 30 Days to Stress Less and Live more.
Welcome to the Challenge!
Pre-Work Soul Prep
DOWNLOAD: SOUL PREP BOOK
DOWNLOAD: SPIRITUAL PLANNER TRACKER
Day 1. Know Your Practice
Day 2. Do your Own Self-Aware Analysis!
Day 3. Master Your Time
Day 4. Prime Your Mind For Success!
Day 5. Setting Intentions & Writing Your Reality to Life
Day 6. Detox your Doubt with Encouragement
Day 7. Embody the Affirmation as your Truth!
Day 8. Mental Discipline With Flow!
Day 9. Define your Why but With Feeling
Day 10. Exploring Your True Alignment
Day 11. Stay in Beginner's Mind
12. My Soul Desires more
13. Remove Distractions - Get Practical
14. The Power of Three Will set you Free
15. Anchor in Your Power Mantra
16. Identity! When It's Just Automatic
17. Mental Check: When the Procrastinating is winning...
18. Daily Joy: When it feels like a Chore...
19. Accountability: When It feels lonely on the growth path...
Day 20. Give Yourself A Reward: When it feels hard to do the practice...
Day 21. When You forget your Progress...TRACK IT!
Day 22. The Mind-body Revolution
Day 23. Mindful Writing
Day 24. Mindful Movement
Day 25. Mindful Soul Reconnection
Day 26. Pushing through Against All Odds
Day 27. Shift + Pivot to Empowered Thinking
Day 28. Cleaning Up Loose Ends
Day 29. Review + Reflect on Your Growth
Day 30. Bringing Your Practice Home